Wellness

Start the New Year Fresh: Detox & Cleanse

by Briana Leon on January 5, 2012

Like so many of you out there, we like to start each new year fresh! Which is why for January, we’re all about focusing on cleansing and detoxifying. Coming Soon: In-Spa Event: Detox, Cleanse & Create Balance in 2012 Cheryl L. Perkins, Holistic Nutritional Consultant and Wellness Coach of Creating Balance will be in the spa to show you the [ read more → ]

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Why Do I Feel Something’s Missing?

by Le Petite Retreat Day Spa on July 22, 2011

OK, so I do yoga, exercise at least 3 times a week, don’t overdue drinking, don’t smoke, and eat pretty healthy.  I also get an occasional massage, see friends regularly, and get at least 8 hours of sleep a night. So why do I still feel something’s missing? You may feel that way too, but sometimes it seems that doing [ read more → ]

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The Perfect Massage

by Mallori on July 13, 2011

In Los Angeles there are many places to choose from to get a massage. Most of the massage parlors in the city offer cheap pricing, but they do not offer the same relaxation that a spa provides. A massage parlor may offer a signature massage, with no specifications as to what you will be receiving. There is a flat rate, [ read more → ]

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Stress Free Summer Vacation

by Mallori on July 8, 2011

It is time to pack-up your things and take a vacation! People are taking advantage of the beautiful weather, the bountiful fruits, and enjoying a nice summertime vacation. Whether you travel to an exotic country or stay in the same city you live, it is always nice to take a break from the normal everyday occurrences. Staycations are becoming quite [ read more → ]

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The Best Massage for Your Body

by Mallori on June 28, 2011

You may have experienced a massage before in a massage parlor, a spa, or even by a friend or loved one, however not all massages are created equal. There are various types of massage therapy to choose from when you are looking into getting a massage at the Best Los Angeles Day Spa, Le Petite Retreat Day Spa. The most [ read more → ]

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Massage Therapy for Your Health

by Mallori on June 23, 2011

Many people suffer from ailments such as asthma, food allergies, and commonly headaches or migraines. Massage therapy has been proven to help relieve pain from these health conditions. As there is really no cure for some health conditions, massage therapy helps to manage the pain and reduce the suffering. It is a very good idea to get a massage at [ read more → ]

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Look Beautiful All Day, Every Day

by Mallori on June 16, 2011

It is especially hard to maintain fresh makeup during the hot summer months. Your face starts to sweat, your liner runs, and your lipstick is on your water bottle and no longer on your lips. So, you carry around your eye and lip pencils searching for the nearest mirror to apply more makeup. Sound familiar? Well, you are not alone. [ read more → ]

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Dive Deeper Into Your Yoga Routine

by Mallori on May 2, 2011

Yoga is essential for a calm body and mind. Each person can feel invigorated and free as they practice yoga. If you are already involved in a yoga routine, you understand the healthful benefits that it can provide. Whether you are in a yoga session at your local yoga studio, or you practice your relaxation and stretching at home, you [ read more → ]

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Good For You Foods

by Mallori on April 29, 2011

You are hearing “healthy eating” more than ever in the media, and more celebrities are turning Vegan and Vegetarian. This mainstream need to Be Green and eat healthier stems from the years of abuse to our earth, animals, and our society as a whole. By creating an imbalance of compassion within our daily lives, we create turmoil for our souls. [ read more → ]

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Enhance Your Mood and Your Space

by Mallori on April 28, 2011

Scientifically, there has been research to prove colors that change a person’s mood and behavior, however, in my own personal experience, there are many factors that are present when mood is evaluated. As you may all ready be aware, people can elevate their mood by smelling pleasant scents, being near a loved one, interacting socially, relaxing at the day spa, [ read more → ]

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