Start the New Year Fresh: Detox & Cleanse

Like so many of you out there, we like to start each new year fresh! Which is why for January, we’re all about focusing on cleansing and detoxifying. Coming Soon: In-Spa Event: Detox, Cleanse & Create Balance in 2012 Cheryl L. Perkins, Holistic Nutritional Consultant and Wellness Coach of Creating Balance will be in the spa to show you the clear way to wellness! She’ll be teaching us how to get clearer skin, lose weight, get more peaceful sleep, and … read more »

Why Do I Feel Something’s Missing?

OK, so I do yoga, exercise at least 3 times a week, don’t overdue drinking, don’t smoke, and eat pretty healthy.  I also get an occasional massage, see friends regularly, and get at least 8 hours of sleep a night. So why do I still feel something’s missing? You may feel that way too, but sometimes it seems that doing so many things in life, filling up my day with work, with conversations, with thoughts, and even some gardening time, … read more »

The Perfect Massage

In Los Angeles there are many places to choose from to get a massage. Most of the massage parlors in the city offer cheap pricing, but they do not offer the same relaxation that a spa provides. A massage parlor may offer a signature massage, with no specifications as to what you will be receiving. There is a flat rate, and the service is only as good as what you pay. Often, these places are loud and uncomfortable, and it … read more »

Stress Free Summer Vacation

It is time to pack-up your things and take a vacation! People are taking advantage of the beautiful weather, the bountiful fruits, and enjoying a nice summertime vacation. Whether you travel to an exotic country or stay in the same city you live, it is always nice to take a break from the normal everyday occurrences. Staycations are becoming quite popular amongst those who live in Los Angeles, as there is a plethora of exciting things to do in and … read more »

The Best Massage for Your Body

You may have experienced a massage before in a massage parlor, a spa, or even by a friend or loved one, however not all massages are created equal. There are various types of massage therapy to choose from when you are looking into getting a massage at the Best Los Angeles Day Spa, Le Petite Retreat Day Spa. The most popular massage is the Jade Stone Massage. Hot and cold jade stones are used to help relax and rejuvenate the … read more »

Massage Therapy for Your Health

Many people suffer from ailments such as asthma, food allergies, and commonly headaches or migraines. Massage therapy has been proven to help relieve pain from these health conditions. As there is really no cure for some health conditions, massage therapy helps to manage the pain and reduce the suffering. It is a very good idea to get a massage at least once each month to help relieve pain and suffering. By going to a spa for your massage therapy, you … read more »

Look Beautiful All Day, Every Day

It is especially hard to maintain fresh makeup during the hot summer months. Your face starts to sweat, your liner runs, and your lipstick is on your water bottle and no longer on your lips. So, you carry around your eye and lip pencils searching for the nearest mirror to apply more makeup. Sound familiar? Well, you are not alone. Many people understand the importance of looking their best, so they try to maintain their look by applying makeup. When … read more »

Dive Deeper Into Your Yoga Routine

Yoga is essential for a calm body and mind. Each person can feel invigorated and free as they practice yoga. If you are already involved in a yoga routine, you understand the healthful benefits that it can provide. Whether you are in a yoga session at your local yoga studio, or you practice your relaxation and stretching at home, you can feel the everlasting benefits of a healthy yoga routine. Remaining calm can be challenging when your cell phone is … read more »

Good For You Foods

You are hearing “healthy eating” more than ever in the media, and more celebrities are turning Vegan and Vegetarian. This mainstream need to Be Green and eat healthier stems from the years of abuse to our earth, animals, and our society as a whole. By creating an imbalance of compassion within our daily lives, we create turmoil for our souls. We need to focus on carrying out the healthier attributes that make us who we are. By avoiding processed foods … read more »

Enhance Your Mood and Your Space

Scientifically, there has been research to prove colors that change a person’s mood and behavior, however, in my own personal experience, there are many factors that are present when mood is evaluated. As you may all ready be aware, people can elevate their mood by smelling pleasant scents, being near a loved one, interacting socially, relaxing at the day spa, enjoying a cup of tea, and even exercising. Usually, a person can enhance their feelings positively by creating a happy … read more »