With all the talk of environmental toxins taking a toll on our bodies, many are returning to spas for services that purge those pesky pollutants. But know that these detox treatments aren’t those made famous for their ability to melt off pounds, but are those taking more of a total body approach to provide long-term benefits, not just a quick [ read more → ]
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Maintaining your health means being proactive about issues that arise.The following 10 medical issues should NEVER be ignored: Chest Pain – chest pain can suggest an acute heart attack. Get to the ER as quickly as possible. Abdominal Pain – Mild to moderate abdominal pain that lasts for more than a week can be the sign of an ulcer, malignancy, [ read more → ]
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Many aspects of our lifestyle, namely what we eat, drink and expose ourselves to, can either slow down or speed up the development of everything from wrinkles and crow’s feet, to cancer and heart disease.Nealy all of us can make one more key change if we want to age more healthfully and gracefully. The most powerful thing in our lifestyle [ read more → ]
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Spa treatments can help you get back in touch with your body. Feeling uncomfortable about your body may start a cycle of denial and detachment that helps you ignore the fact that you’re gaining weight. Fitness opportunities at your spa, or even walking to your spa may provide the exercise that should complement any diet. Instruction in Pilates or body [ read more → ]
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