Cheers to a New You

New Year’s Eve is just around the corner, and I am sure that you are planning for a fun adventure on New Year’s Eve. Usually, after partying the night away, people tend to make their New Year resolutions involving weight loss, detoxifying the body or mind, and becoming a better person. So, as you drink your martinis dry and dance to your favorite songs of 2010, keep in mind that your self-improvement in 2011 starts the next day!Here are some … read more »

Sleep Basics

You may not realize it, but your body is doing everything but resting while you snooze – it’s forming memories, repairing cells and regulating hormones.  Unfortunately, although the National Sleep Foundation recommends seven hours of sleep nightly, 20% of Americans get 6 hours or less.   If you’re one of those people, here’s how to make the best of the sleep you do get.DO sleep to remember.  Certain receptors in the brain that help new neural connections from are active only … read more »

9 Ways Day Spas Help you Lose Weight

Spa treatments can help you get back in touch with your body.  Feeling uncomfortable about your body may start a cycle of denial and detachment that helps you ignore the fact that you’re gaining weight. Fitness opportunities at your spa, or even walking to your spa may provide the exercise that should complement any diet.  Instruction in Pilates or body sculpting can help you make exercise a part of your daily life. Spa treatments designed for slimming can have a … read more »