Losing Weight

Cheers to a New You

by Mallori on December 28, 2010

New Year’s Eve is just around the corner, and I am sure that you are planning for a fun adventure on New Year’s Eve. Usually, after partying the night away, people tend to make their New Year resolutions involving weight loss, detoxifying the body or mind, and becoming a better person. So, as you drink your martinis dry and dance [ read more → ]


Sleep Basics

by Le Petite Retreat Day Spa on October 28, 2009

You may not realize it, but your body is doing everything but resting while you snooze – it’s forming memories, repairing cells and regulating hormones.  Unfortunately, although the National Sleep Foundation recommends seven hours of sleep nightly, 20% of Americans get 6 hours or less.   If you’re one of those people, here’s how to make the best of the sleep [ read more → ]


9 Ways Day Spas Help you Lose Weight

by Le Petite Retreat Day Spa on October 23, 2009

Spa treatments can help you get back in touch with your body.  Feeling uncomfortable about your body may start a cycle of denial and detachment that helps you ignore the fact that you’re gaining weight. Fitness opportunities at your spa, or even walking to your spa may provide the exercise that should complement any diet.  Instruction in Pilates or body [ read more → ]